Something had to give on those busy days when I could not make it to the gym. Fitness is so important and I absolutely hated skipping getting my exercise in! So busy peeps rejoice: there is a way to get in a fairly quick, super effective workout in right from your home.
I'm going to share one of my favorite at-home workouts that I do regularly. You do not have to have any equipment at all. All of these strength exercises can be done with just your bodyweight. YAY! I do use a kettle bell for the squat exercises, though, but that is totally optional! Implement weights into these exercises as you see fit. This routine is a Tabata style workout. This workout really gets your heart rate going by incorporating strength training exercises and cardio exercises. Interval training gives you maximum results in a minimal amount of time. You can repeat the circuit as many times as you want. I usually repeat it four times, which brings my workout to about 30 minutes. Trust me, this has me sweatin'.
Without further ado, here is the routine:
I hope y'all enjoy this workout. Let me know some of your favorite ways to break a sweat when you're in a crunch for time!